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Wellness Hub
3 Shocking Reasons Why You Should Reduce Your Screen Time
According to DataReportal, British people spend an average of 6 hours and 12 minutes a day l...

By Ellie Cutts 13 February, 2023
Wellness Hub
Out of Office On? How To Switch Off From Work
It’s what you’ve been waiting for. The clock strikes and it’s finally time...

By Ellie Cutts 13 February, 2023
Wellness Hub
6 Simple but Effective Ways to Beat Stress
According to mental health provider, Priory, between 2019 and 2021 there was a 55% increase ...

By Ellie Cutts 13 February, 2023
Employers
5 Ways to Manage Workplace Conflict
With the average UK employee spending 36.5 hours a week at work, this means the experience n...

By Ellie Cutts 13 February, 2023
Wellness Hub
Mindfulness and Its Role in the Workplace
Mindfulness is a concept which we all have the ability to carry out, however as the saying g...

By Ellie Cutts 13 February, 2023
Wellness Hub
Spencer Clarke Group Launches The Wellness Project
We’re thrilled to launch The Wellness Project, an initiative designed to support the e...

By Debbie Holden 13 February, 2023
Wellness Hub , Employers
How To Support Mental Health in the Workplace
Each year, the number of mental health cases continues to grow on a global scale.In summer 2...

By Debbie Holden 13 February, 2023
Wellness Hub
How To Get Fit in Your Lunch Break
If you struggle to find time before and after work to hit the gym, exercising during your lu...

By Debbie Holden 13 February, 2023