Feel Your Best With These 7 Wellness Apps10 Feb, 20231-2 minutes
With caring for our mental health and wellbeing in the spotlight now more than ever, it only makes sense that there are many amazing apps to guide us along the way.
With so many apps specialising in different aspects of wellbeing, it can be overwhelming to find one which suits your needs.
Whether you’re searching for dietary guidance or you're trying to quit smoking, we have chosen 7 of our favourite wellness apps which we highly recommend you try out!
Results Wellness Lifestyle
If you follow reality star Lucy Mecklenburgh across social media, you might have heard of this app already. This app specialises in wellness across the board giving its users access to 1600 workouts, 11 structured programmes, 900 recipes, a weekly workout class and 4 mindset courses.
With a 7 day free trial and great reviews from its current users, this app is definitely worth checking out!
The Feel Better app by lifestyle blogger, Deliciously Ella, has made our top 7 list because of its plethora of delicious plant-based recipes.
With nearly 700 plus nutritious dishes to choose from, along with mindfulness, sleep tools and a wellness tracker, this app gives you everything you need to look after your wellbeing.
The Calm app comes highly recommended from top psychologists and mental health experts. The app aims to reduce stress through breathing programmes, relaxing music and guided meditations.
The number one app for meditation and sleep also features a collection of bedtime stories read by the likes of Stephen Fry, Dame Mary Berry, Leona Lewis and Harry Styles.
Armed with tools and trackers, the Drinkaware app assists with maintaining a healthy attitude towards alcohol.
The free app allows users to set goals, monitor drinking patterns and even record the financial effects of drinking. Whatever the reason for cutting down on alcohol intake, whether it be to lose weight or make a positive change towards behaviours, the app is there to guide users every step of the way.
Yoga Studio: Mind & Body
Whether you have never set foot on a yoga mat in your life, or you are an expert at the Downward Dog, this app has something for everyone.
With classes to tackle both mental and physical health, the app helps with back pain and wellbeing and even offers a ‘Desk Series’ of exercises you can complete during the busy working day.
If you are determined to quit smoking but just need that little bit of support, this app will hold your hand the whole way.
By tracking cravings, users will be able to resist the urge to light up and see the financial benefits of quitting smoking too. It is even said that each hour, more than 10 people quit smoking with the help of this app!
Sleep Cycle Wellness App
This clever app is designed to monitor your sleep pattern based on your movement and sound analysis. Detecting snores, sleep talking, coughing and other sounds, the app is able to closely analyse your sleeping habits.
If you struggle to wake up in the morning, Sleep Cycle will also assist with this by gently waking you up during your lightest sleep phase. It’s a must for those who like to hit snooze on their alarm!
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