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29 Apr, 2025
8 Ways To Reconnect With Nature in the City
30 Apr, 20251-2 minutes
In this blog, you will learn:
- 8 ways to reconnect with nature in the city.
- How to find and apply for the best jobs.
The hustle and bustle of city life can be a big appeal for professionals looking to maximise the career opportunities which it has to offer.
Despite the many benefits of living and working in a busy city, being able to switch off and reconnect with nature is key for looking after our mental health.
According to the Adults' People and Nature Survey for England, 67% of adults had visited a green and natural space in the last 14 days and urban green spaces (such as parks, fields, or playgrounds) were visited by five in ten people in the last month. The survey found that 26% visited a green and natural space to ''connect with nature.'
Using outdoor activities as a formal treatment (known as Ecotherapy), has also been found to help people with mild to moderate depression.
If you currently live in the city, fear not, you don’t need to drive miles to the countryside to reconnect with nature.
In this blog, discover the many great ways to do reconnect with nature in the city - some from the comfort of your own home!
How to reconnect with nature in the city
8 ways to reconnect with nature in the city:
- Plant at home.
- Take your exercise routine outside.
- Watch the sunrise and sunset.
- Volunteer to walk someone's dog.
- Dine al fresco.
- Get involved with local community initiatives.
- Check out a farmers market.
- Visit a local park.
Plant at home
If you live in the city, you might not have much outdoor space of your own, but that doesn’t mean you can’t benefit from nurturing plants inside!
There are plenty of plants which thrive indoors and these can be used to bring a bit of the outdoors inside. A couple of our favourites include the Giant Bird of Paradise and the Polka dot plant. Pop to your local garden centre to see what is available!
Take your exercise routine outside
If you’re a regular gym-goer, you obviously prioritise looking after your physical health. But have you ever thought of swapping one of your weekly gym sessions for a bit of outdoor exercise?
An outdoor class or even just a run in your local park can be a great way to keep fit and spend some time reconnecting with nature.
A quick Google search will uncover local fitness events which are happening in your area!
Watch the sunrise and sunset
Not only can watching the sunset and sunrise be a beautiful experience, it is a great way to truly appreciate the great outdoors.
Wherever you are in the world, whether it be a noisy city or the middle of nowhere, one thing you can always guarantee is that the sun will rise and set each day. If you are able to watch from outside, why not take advantage of this?
Volunteer to walk someone’s dog
If you don’t have a furry friend of your own, volunteering to take a loved one’s dog for a walk can be a great way for you to get some exercise, reconnect with nature and even discover new places right on your doorstep. You might also be helping your friend or family member out by freeing up some of their time too!
If you’re struggling to locate a pooch, check out websites such as borrowmydoggy.com - this is also a great way to make friends with the owners which could improve your social life and mental health.
Dine al fresco
You don’t need to be on holiday to dine al fresco. Eating outdoors is a great way to get some fresh air.
If you have a busy work schedule and the weather allows, why not eat your lunch outside? Even if it’s a quick 20 minutes, you might as well spend some time outside whilst you can!
Get involved with local community initiatives
Believe it or not, even busy cities have plenty of community initiatives to get you out and about in the fresh air.
From litter picking to growing fruit and vegetables, there are plenty of different activities to try your hand!
A quick Google search of outdoor initiatives in your local community will help you find an activity you like the sound of!
Check out a farmer’s market
If you’re fed up with wasting valuable time trekking around a supermarket, then why not check out your local Farmer’s Market!
Not only are you able to support local farmers but eating fresh, locally sourced produce is a great way to feel close to nature and look after your health.
Visit a local park
Every city will have a local park for you to explore and it will be full of like minded city dwellers who are there to enjoy the great outdoors.
If you’ve had a busy day at work and need somewhere to unwind, why not go for a stroll or ask a friend if they fancy a walk?
Physical activity such as walking increases energy and boosts positivity by influencing our feel-good neurotransmitters, dopamine and serotonin. So, not only will you be able to reconnect with nature, you will also feel great afterwards!
Searching for a new job?
If you’re searching for a new and exciting career opportunity, why not check out the latest jobs available or upload your CV and be contacted when a suitable vacancy arises.
Struggling to recruit?
Recruiting throughout the UK, across eleven different specialisms, we support local authorities, public sector organisations and private companies with their recruitment needs.
If you’re struggling to recruit top talent, why not take a look at everything we offer or submit a vacancy to get the ball rolling today!
Who is Spencer Clarke Group?
Established in 2017, we’re an award winning and progressive recruitment agency based in the heart of the North West. Our reputation is built on trust, expertise and an unwavering commitment to exceed expectations.
In 2024, we were named Recruitment Agency of the Year at the prestigious Recruiter Awards, an accolade we are extremely proud of.
We operate in two sectors:
In eleven specialisms:
Healthcare, Social Care & Nursing
Corporate Functions & Business Support
Planning, Development & Regeneration
Highways, Infrastructure & Engineering
