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How Walking Your Dog Is Helping Your Career

​If you are lucky enough to own a four-legged friend, you will know how important it is to give them plenty of fresh air and exercise. However, as important as it is for your dog, it is just as vital to your wellbeing too!

Spending time outdoors is extremely beneficial for your physical and mental health and it can be the perfect antidote to a blur of Zoom meetings and an ever growing to-do list.

Fresh air increases the amount of oxygen in your body and in turn this supports white blood cells working more efficiently. As a result, your energy is boosted, brain function is improved and the body’s immune system is able to fight off illnesses more efficiently.

Walking also releases endorphins within our bodies which can have a significant positive impact on our wellbeing and mood. Did you know? Being physically active actually helps to lower the risk of clinical depression.

As well as helping with your mental state of mind, walking can help with your physical appearance which can improve your body confidence. A brisk 30 minute walk could burn up to 300 calories!

All in all, even just a 15 minute walk each day will help you to feel revitalised, happy and energised which can have a significant positive impact on your wellbeing which will carry over into your career.

If you are in need of a natural immune booster and you would like to find some new places to explore with your furry friend, we have rounded up some favourite dog walking spots across the UK!

North England

Derwent Water, Keswick

Dunham Massey, Greater Manchester

Delamere Forest, Cheshire

East England

Danbury Commons and Blakes Wood, Essex

Dunstable Downs, Bedfordshire

Walberswick Beach, Suffolk

South England

Hatchlands Park, Surrey

Morden Hall Park, London

Blenheim Palace, Oxfordshire

West England

Conham River Park, Bristol

Cheddar Gorge, Somerset

Crickley Hill, Gloucestershire

Wales

Afan Forest Park, Neath Port Talbot

Penrhyn Castle, Gwynedd

Chirk Castle, Wrexham

Scotland

Alastrean Circuit, Aberdeenshire

Culzean Castle, South Ayrshire

Corrieshalloch Gorge, Braemore

Northern Ireland

Drumnaph Woodland Trail, Co. Derry

Portstewart Strand, Co. Londonderry

Castle Coole Lake, County Fermanagh

Who is Spencer Clarke Group?

Formed in 2017, we're a multi-sector recruitment agency, specialising in a range of key disciplines within both the public and private sectors, offering permanent, temporary, contract and fixed term opportunities.

We currently specialise in 8 sectors:

  • Accountancy & Finance

  • Construction, Trades & Labour

  • Corporate Functions

  • Education & SEND

  • Health & Social Care

  • Housing

  • Interim & Executive

  • Surveying, Technical & Engineering

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